The Courage to Love - Part 1 (2019-06-12)
Tara Brach
00:00
A Couple of Years Into a New Relationship
Rainwen: "I hit a really bad downward spiral that actually lasted about six years" She says she got it fom herself with depression, self-judgment and distancing. Rainwen's remedy for this is to have tea with mara - like recognizing what's happening then letting it go.
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