Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Biochemical Pathway of Lactate in Muscle
04:00 • 4min
The Origins of Lactate in Exercise
07:45 • 3min
The Effects of Low O2 on Muscle Function
11:07 • 3min
The Anaerobic Threshold Hypothesis
13:58 • 3min
The Relationship Between Lactate and FTP
17:09 • 4min
The Role of Lactate in Fatigue
20:49 • 4min
Lactate and Fatigue
25:05 • 4min
The Effects of Pyruvate on Muscle Growth
29:15 • 2min
Lactate and the Krebs Cycle
31:35 • 3min
Lactate Tolerance Workouts
34:09 • 3min
The Importance of Lactate in Exercise
36:47 • 4min
The Effects of Training on Lactate Levels
40:27 • 2min
The Effects of Lactate on Training Performance
42:00 • 2min
The History of Lactate and the Origins of Myths
43:53 • 4min
The Evolution of Aerobic Training
48:11 • 2min