The Effects of Lactate on Training Performance

Lactate is just a fuel and the appearance and clearance rates are different for different cyclists depending on training state it doesn't actually provide us with that much actionable information. I think this is one of the ways in which lactate is completely overblown or to put it another way as dean galloch once told me everything you want to know is in the power data. Every physiological parameter that you can train or that you want to see improving or changing as an athlete trains is all in there.