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The Watts Doc #6: Lactate Myths and Truths

Empirical Cycling Podcast

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Introduction

Lactate was originally discovered in the late 1700s from spoiled sour milk. fermentation is a process that we're all familiar with now in terms of brewing beer and whatnot. The first chemist to isolate lactate is a German chemist named Sheel. Lactose is a sugar from milk, but they're actually not that similar.

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