Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 3min
The Power of Self-Defense
03:08 • 3min
The Importance of Mental Models
06:08 • 3min
The Importance of Thinking Outside the Box
09:33 • 4min
How to Be a Successful Jujitsu Instructor
13:48 • 3min
The Importance of Having a Good Coach
16:35 • 3min
The Importance of Habits in Jujitsu
19:42 • 3min
How to Defend Yourself in Jiu Jitsu
22:20 • 2min
The Importance of Having a Growth Mindset
24:04 • 2min
The Importance of Knowing the Rules
26:13 • 5min
How to Overcome Mental Frustration
31:02 • 2min
How to Deal With Dirty Tactics
32:52 • 2min
How to Set Triggers and Routines to Reach Your Peak Performance
35:18 • 4min
How to Be a Better Athlete on Game Day
38:49 • 4min
How to Put Your Emotional Baggage Behind You
42:28 • 3min
How to Accelerate Faster in Jujitsu
45:45 • 4min
How to Learn Arm Bar Techniques in Jiu Jitsu
50:04 • 5min
How to Make Small Circles to Help Your Students Learn Leg Locks
54:48 • 5min
The Importance of Asking Questions
59:29 • 2min
The Art of Learning
01:01:17 • 2min
The Power of Jujitsu
01:02:58 • 3min
How to Succeed in Jiu Jitsu
01:05:34 • 2min
The Importance of Passion in Life
01:07:20 • 5min