Ep. 12: The Art of Learning
BJJ Mental Models
00:00
How to Overcome Mental Frustration
He talks a lot about being able to turn these frustrations into motivating factors rather than using them as something that kind of takes them down the downward spiral. He also gives examples of things that have nothing to do with his opponent. It's a really interesting book if you find yourself susceptible to that kind of like mental frustration or you get caught up on these things a lot.
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