Ep. 12: The Art of Learning
BJJ Mental Models
00:00
How to Deal With Dirty Tactics
"It's all a mental battle, right? It's as long as you don't let it affect you and get under your skin," Josh says. He cites in the book where he's getting all messed up during a game and then an earthquake suddenly happens. That's enough to pull his attention back into the moment and get him back on track. "There are so many things that can rattle you, but if you're obsessed about the past or the future they'll take your attention off of what needs to happen now."
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