Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Importance of Making Changes
01:32 • 5min
The Power of Mindfulness
06:28 • 2min
How to Meditate in a Busy Professional World
08:38 • 2min
The Harm of Meditation
10:31 • 3min
How to Be Grateful for Your Life
13:25 • 3min
How to Bring Happiness to the Course
16:32 • 4min
How to Be a Mindful Leader
20:45 • 2min
How Meditation Can Help You Find Your Blind Spots
22:53 • 3min
The Power of Self Reflection
26:09 • 2min
How to Move Through Life Peacefully and Skilfully
28:09 • 3min
How to Get Fully Wet
31:20 • 2min
How to Reconnect With Your Body
32:56 • 3min