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Mindfulness Belongs in the Workplace

Reality-Based Leadership

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How to Be Grateful for Your Life

The quality of your life has a lot to do with these daily discipline choices you make for five or 10 minutes. It's like the training of puppy. Get the mind back on the newspaper. Just let it go. And if we think about what our goals are there are most important to us. I mean, happiness and contentment are a goal for a lot of people. So when those things come up, I meet my mind, you know, shifts in another gear.

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