How to Reconnect With Your Body

Hiking and getting back to that just really you know it's a quick way to recenter our body knows we spend a lot of time in our minds but our body actually has mostly answers we seek so I love when you talk about sematic practices of reconnecting with our body. How can people find you if they want to know more about your story and about the work that you do or the workshops you bring into your companies or you're not for profit? So, I'm in the gap.org is our website all of our workshops are on there were currently in eight week corporate mindfulness program  is a 21 day free 10 minute to email walks mindfulness how to get some mindful movement