The Harm of Meditation

When people would say, you know, I really want my spouse to do this or our teacher would say, if that is a craving, my solution is for you to meditate more. And it's like, because our ego is so sophisticated, right? We get close to something and then instantly it's like,. oh, somebody else needs this more or. Yeah, it will help anybody. But when we need it to help others, it's a way to avoid ourselves. When I first started to learn a new technique, a meditation technique, a little bit longer, different, sitting practice, my teacher noticed my face when I would lose track of the mantra and my face was almost