Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Do You Know What You're Doing?
03:54 • 2min
Why Protein Is So Important
06:06 • 2min
Are We Necessary to Have Protein With Every Meal?
08:05 • 2min
Are All Proteins the Same?
09:41 • 2min
The Importance of Good Fats in Menopause
11:48 • 2min
Are All Nuts and Seeds the Same?
13:45 • 2min
What Are Your Favorite Food Groups?
15:29 • 2min
What's Your Meal Size?
17:47 • 2min
What Are the Micronutrients?
20:02 • 2min
Supplements
22:26 • 7min