Nutrition and Menopause - Antonia de Gier Ep 55
Henpicked Menopause Podcast
00:00
Are We Necessary to Have Protein With Every Meal?
Protein fuels the important things in, like the neurotransmitters and balancing our hormones. I think we've forgotten the importance of having really good protein in the morning. It's very, it doesn't have to be a huge portion, but just something or an unsweeted nut butter,. with oat cakes, something like that will get those blood sugars starting on a really good even keel.
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