Nutrition and Menopause - Antonia de Gier Ep 55
Henpicked Menopause Podcast
00:00
What Are Your Favorite Food Groups?
Olive oil, and then butter, and then margarine. So that's the second one that was protein, good fat, carv. And then carbohydrates, which poor carbohydrates have had quite a raw deal haven't they over the last few years? I think there have been so many diets that have come on to the market. They do work in a quick fix situation. As you say, perhaps in our 30s or 40s, we needed to get into a dress on Saturday night,. But unfortunately, our metabolisms change.
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