Henpicked Menopause Podcast

Dr. Mary Ann Lumsden, an expert in menopause and gynaecology, delves into the intricate connection between mindset and menopause. She shares insights on how societal stigma shapes experiences and stresses the importance of community support. Listeners learn practical strategies for managing symptoms, the value of personalized hormone replacement therapy, and the significance of open dialogue to dispel myths. With a focus on women's health, she empowers listeners to embrace this natural life stage with confidence.

Does taking the Pill affect your mental health? How do hormones change your brain through the menstrual cycle? How can you navigate change and empower yourself? This session tackles what you need to know… Meet the speakers: Kate Muir is a filmmaker and author of Everything You Need to Know About the Pill and Everything You Need to Know About the Menopause. She produced Channel 4 documentaries on menopause and the pill with Davina McCall. Read up on Everything You Need to Know About the Pill by Kate Muir for more in-depth insights. Deborah Garlick is the Founder of Henpicked: Menopause in the Workplace, Deborah is a leading voice in raising awareness about menopause and supporting women in navigating this stage of life. She’s passionate about empowering women and ensuring that menopause is understood as a natural life stage.      

In this enlightening discussion, Dr. Imogen Shaw, a hormone health expert specializing in menopause, dives into the often-taboo topic of vaginal health. She addresses common issues like dryness and discomfort, emphasizing that these experiences are widespread among women. Dr. Shaw offers practical self-care tips, discusses the role of vaginal estrogen, and debunks misconceptions about post-menopausal health. Tune in for expert insights and empowering advice on navigating this crucial aspect of women's well-being.

Join Lou Furby, an events manager at Specsavers, and Julie Cridland, a health and wellbeing lead at Aster Group, as they share inspiring insights from their roles in menopause support. They discuss effective strategies for engaging employers on menopause issues and highlight the importance of ongoing conversations. With personal experiences fueling their advocacy, they stress the need for supportive networks and create a culture that fosters open dialogue about women's health. It's a rallying call for change in the workplace!

Dr. Bill Robertson-Smith, a Women's Bone Health Researcher and NHS Senior Surgical Care Practitioner, joins Deborah Garlick to shed light on vital bone health insights. They discuss how menopause dramatically impacts bone density and introduce self-assessment tools for monitoring health. Key topics include the necessity of vitamin D and exercise, especially resistance training, to strengthen bones. Dr. Robertson-Smith emphasizes DEXA scans for risk assessment and shares practical tips for proactive care, empowering women to maintain strong bones into the future.

Jackie Lynch, founder of the WellWellWell Nutrition Clinic and expert in women’s health, shares vital insights on nutrition's impact on the menstrual cycle. She discusses how dietary choices can alleviate PMS and improve overall well-being, emphasizing the importance of a whole foods diet. Jackie also offers tailored advice for managing menstrual discomfort and skin health during perimenopause, including the benefits of magnesium and probiotics. Tune in for expert tips to empower your health journey!

Emily Smith, Head of B2B and Partnerships at Mooncup, shines a light on the hidden dangers in mainstream period products. She reveals alarming facts about plastic and irritants that can harm both health and the environment. The conversation explores eco-friendly alternatives, like organic cotton and menstrual cups, empowering listeners to make informed choices. Emily also addresses common concerns about comfort and sizing for menstrual cups, encouraging a shift towards sustainable and vagina-friendly options for a healthier future.

Antonia de Gier, a registered nutritional therapist specializing in hormone health and menopause, shares her expertise on navigating life after a cancer diagnosis. She discusses the essential role of nutrition in recovery and how personalized dietary choices can alleviate menopause symptoms. With insights on whole foods, mindful eating, and the benefits of sunlight and diverse vegetables, Antonia empowers listeners to create enjoyable yet healthy habits. She highlights the importance of emotional support and gradual lifestyle changes for enhancing overall well-being.

In this engaging discussion, Lavina Mehta MBE, a Personal Trainer and Wellness Coach, shares her passion for helping individuals feel good during menopause. She emphasizes the transformative power of short bursts of exercise, known as exercise snacking, to boost mental and physical health. Lavina advocates for strength training, highlighting its essential role in enhancing overall well-being. With a focus on self-care and practical movement strategies, she inspires listeners to prioritize fitness and embrace a healthier lifestyle during this challenging time.

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. Surya brings years of experience in Obstetrics and Gynaecology and holds Diplomas from the Royal College of Obstetrics and Gynaecology and the Faculty of Sexual and Reproductive Health. She is also a registered menopause specialist with the British Menopause Society. Dr. Surya’s expertise is further enriched by her work in a Menopause Research Unit in London, where she addressed complex menopause cases and contributed to important research projects.