Henpicked Menopause Podcast Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86
11 snips
Dec 5, 2024 Jackie Lynch, founder of the WellWellWell Nutrition Clinic and expert in women’s health, shares vital insights on nutrition's impact on the menstrual cycle. She discusses how dietary choices can alleviate PMS and improve overall well-being, emphasizing the importance of a whole foods diet. Jackie also offers tailored advice for managing menstrual discomfort and skin health during perimenopause, including the benefits of magnesium and probiotics. Tune in for expert tips to empower your health journey!
AI Snips
Chapters
Books
Transcript
Episode notes
Dietary Basics for Menstrual Health
- Prioritize whole foods, like fresh produce, lean protein, and complex carbohydrates.
- Manage blood sugar to reduce stress hormones and improve PMS symptoms.
Boosting Iron During Your Period
- Increase iron intake during your period with foods like red meat, egg yolks, lentils, and peas.
- Combine plant-based iron sources with vitamin C for better absorption.
Fueling Your Follicular Phase
- Focus on complex carbohydrates like brown rice, oats, and pulses during the follicular phase for energy.
- The follicular phase is an ideal time for vigorous activities.
