Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86
Henpicked Menopause Podcast
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Nutrition and Menstrual Health
This chapter explores how dietary choices influence menstrual cycles, PMS, and period experiences. It highlights the significance of a whole foods diet, blood sugar management, and anti-inflammatory nutrition to alleviate symptoms and enhance well-being throughout the menstrual cycle. Additionally, it offers practical dietary recommendations for each phase of the cycle, emphasizing the importance of nourishment for physical health and mood stability.
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