#36803
Mentioned in 1 episodes
Happy Menopause
Book • 2020
Jackie Lynch's "Happy Menopause" offers a practical guide to navigating the menopausal transition through smart nutrition.
The book emphasizes making informed food choices to manage symptoms and improve overall well-being.
It provides actionable strategies for women to flourish during this life stage, focusing on a balanced approach to nutrition.
The book avoids overly restrictive diets, instead promoting a sustainable and enjoyable way to eat.
It empowers women to take control of their health and experience a positive menopause journey.
The book emphasizes making informed food choices to manage symptoms and improve overall well-being.
It provides actionable strategies for women to flourish during this life stage, focusing on a balanced approach to nutrition.
The book avoids overly restrictive diets, instead promoting a sustainable and enjoyable way to eat.
It empowers women to take control of their health and experience a positive menopause journey.
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Mentioned in 1 episodes
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Deborah Garlick
11 snips
Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86
