Jackie Lynch

Jackie Lynch, founder of the WellWellWell Nutrition Clinic and expert in women’s health, shares vital insights on nutrition's impact on the menstrual cycle. She discusses how dietary choices can alleviate PMS and improve overall well-being, emphasizing the importance of a whole foods diet. Jackie also offers tailored advice for managing menstrual discomfort and skin health during perimenopause, including the benefits of magnesium and probiotics. Tune in for expert tips to empower your health journey!

Jackie Lynch, an award-winning nutritional therapist and founder of the WellWellWell Nutrition Clinic, sheds light on the often-misunderstood relationship between menopause and weight gain. She emphasizes that menopause isn’t the main culprit; instead, aging, hormonal shifts, and stress play significant roles. Jackie shares insightful tips on intermittent fasting, particularly the 16:8 model, and highlights the importance of personalized dietary strategies. With practical advice on managing cravings and incorporating more fruits and vegetables, she empowers women to navigate this life stage with confidence.

Nutritionist Jackie Lynch discusses the impact of menopause on hair health, emphasizing the importance of a balanced diet. Topics include macronutrient balance, nutritious snacks, protein shakes, and dietary recommendations for autoimmune conditions to support healthy hair growth.