Henpicked Menopause Podcast Weight Gain - Jackie Lynch Ep 31
7 snips
Apr 4, 2022 Jackie Lynch, an award-winning nutritional therapist and founder of the WellWellWell Nutrition Clinic, sheds light on the often-misunderstood relationship between menopause and weight gain. She emphasizes that menopause isn’t the main culprit; instead, aging, hormonal shifts, and stress play significant roles. Jackie shares insightful tips on intermittent fasting, particularly the 16:8 model, and highlights the importance of personalized dietary strategies. With practical advice on managing cravings and incorporating more fruits and vegetables, she empowers women to navigate this life stage with confidence.
AI Snips
Chapters
Transcript
Episode notes
Personal Weight Loss Journey
Deborah shares her past ability to lose weight effortlessly, contrasting it with her current struggles. She highlights how the ease of weight management has changed over time.
Menopause and Metabolism
Menopause doesn't directly cause weight gain; rather, it's a stage in life when metabolism naturally slows down. This slowdown affects how women manage weight compared to their younger years.
Manage Stress Levels
Identify the sources of stress and implement strategies like mindfulness and yoga. Taking time for yourself can help in managing stress effectively.