Nourishing Your Skin and Immune Health During Perimenopause

Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition?

We're joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women's health and the menopause. Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• The Happy Menopause – Smart Nutrition to Help You Flourish (2020)
• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

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