Henpicked Menopause Podcast Menopause and mindset - Dr Mary Ann Lumsden | Episode 91
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Apr 2, 2025 Dr. Mary Ann Lumsden, an expert in menopause and gynaecology, delves into the intricate connection between mindset and menopause. She shares insights on how societal stigma shapes experiences and stresses the importance of community support. Listeners learn practical strategies for managing symptoms, the value of personalized hormone replacement therapy, and the significance of open dialogue to dispel myths. With a focus on women's health, she empowers listeners to embrace this natural life stage with confidence.
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Negative Stereotypes
- When Henpicked launched its first Menopause in the Workplace conference, the BBC interviewed passers-by.
- Many responded with negative stereotypes about menopause, like "old," "painful," and "past it."
Mindset's Impact
- Mindset, including prejudices, beliefs, and fears, affects menopause experience.
- While most women cope, some need significant help; understanding the process is crucial for all.
Isolation in Early Menopause
- A woman in her 20s felt isolated during early menopause, as her peers didn't understand.
- Community support is vital, especially for those experiencing it younger.