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Menopause and mindset - Dr Mary Ann Lumsden | Episode 91

Henpicked Menopause Podcast

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Navigating Menopause: Mindset and Support

This chapter explores the emotional and psychological challenges of menopause, emphasizing the role of mindset and community support. It discusses misconceptions, societal stereotypes, and the importance of open dialogue about menopause to improve experiences. Practical advice on symptom management, healthcare consultations, and the significance of understanding hormonal changes are also highlighted.

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