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Menopause and mindset - Dr Mary Ann Lumsden | Episode 91

Henpicked Menopause Podcast

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Navigating Menopause: Management Strategies and Misconceptions

This chapter explores effective strategies for managing menopause symptoms through lifestyle changes, relaxation techniques, and herbal remedies. It emphasizes the distinction between menopause-related mood changes and clinical depression, advocating for hormone treatments as a more suitable option for women navigating this life stage.

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