Nutrition and Menopause - Antonia de Gier Ep 55
Henpicked Menopause Podcast
00:00
Supplements
Sally Leach answers your questions on how to eat healthily. She says we should always start with our diet and then look at supplements. Probiotics are an excellent idea, either in supplementation or as a food additive. There's been debate around full fat food with people with high cholesterol. But the dietary cholesterol is not necessarily going to affect the bodily cholesterol. Eggs can also help where cholesterol is concerned because they have a substance called lessa thin which can actually help bind out bad cholesterol.
Transcript
Play full episode
