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Human Performance Outliers Podcast

Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility

Jan 31, 2024
Dr. Mike T. Nelson discusses metabolic flexibility in endurance athletes, exploring effects of low carb diets, balance between fats and carbs for optimal performance, and strategies for fat oxidation rates. Topics also include exogenous ketones, ketone esters, and navigating complexities in athletic performance. Gender gap in endurance races and unprecedented dominance by a female ultra marathoner are highlighted.
02:09:54

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Optimizing fat oxidation through training adaptations can enhance endurance performance and overall health.
  • Metabolic flexibility plays a crucial role in balancing fat adaptation with performance for endurance athletes.

Deep dives

Raffle Option and Group Coaching Announcement

To show gratitude to podcast listeners, a raffle option was introduced for a chance to win a consultation. Additionally, a new group coaching option was announced on zachbitter.com, catering to online endurance runners of varying levels.

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