Human Performance Outliers Podcast

Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility

9 snips

Jan 31, 2024

Dr. Mike T. Nelson discusses metabolic flexibility in endurance athletes, exploring effects of low carb diets, balance between fats and carbs for optimal performance, and strategies for fat oxidation rates. Topics also include exogenous ketones, ketone esters, and navigating complexities in athletic performance. Gender gap in endurance races and unprecedented dominance by a female ultra marathoner are highlighted.

Ask episode

Chapters

Transcript

Episode notes

Comprehensive Coaching Program and Product Recommendations

Cold Water Immersion, Heat Adaptation, and Performance Optimization for Athletes

07:04 • 29min

Exploring Metabolic Flexibility and Performance in Endurance Athletes

36:07 • 13min

Exploring Strategies for Metabolic Flexibility and Performance Optimization

Optimizing Performance in High-Level Athletes

51:24 • 22min

Exploring the Use of Exogenous Ketones for Performance Enhancement

01:13:46 • 3min

Exploration of Ketone Esters and Their Impact on Performance and Cognitive Function

01:16:38 • 5min

Navigating the Complexities of Exogenous Ketones in Athletic Performance

01:21:20 • 10min

Exploring Niche Professions and Human Work Capacity Limits

01:30:54 • 2min

Gender Gap and Setting Performance Targets

01:33:17 • 5min

Unprecedented Dominance: Female Ultra Marathoner's Record-breaking Victories

01:38:01 • 19min

Discussion on Sponsor Products and Workout Gear

01:57:08 • 5min

Detailed Review of Various Performance Clothing Items

02:01:48 • 3min

Exploring the Benefits of Element Electrolytes in Workouts

02:05:17 • 5min