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3min chapter
Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility
Human Performance Outliers Podcast
Exploring the Use of Exogenous Ketones for Performance Enhancement
The chapter discusses the use of exogenous ketones as a potential fuel source for enhancing performance, emphasizing the need for additional research to determine their best application. It addresses the challenges in selecting the right exogenous ketone supplement and explores combining ketones with carbohydrates for varying levels of physical activity intensity.
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