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5min chapter
Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility
Human Performance Outliers Podcast
Exploration of Ketone Esters and Their Impact on Performance and Cognitive Function
This chapter discusses the composition and applications of ketone esters, highlighting their impact on different tissues and cognitive performance. The speakers share research findings on the benefits of ketones during fatigue and recount personal experiences using esters in endurance activities.
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