Exploring Metabolic Flexibility and Performance in Endurance Athletes

This chapter delves into the importance of metabolic flexibility for endurance athletes, discussing the effects of low carb and ketogenic diets on performance and metabolic responses. It also explores the impact of carbohydrate intake on high-intensity workouts, raising questions about performance limits. The conversation emphasizes the balance between utilizing fats and carbohydrates as fuel sources for optimal health and performance in athletes.