Navigating the Complexities of Exogenous Ketones in Athletic Performance

This chapter explores the intricacies of using exogenous ketones in different types of athletes, discussing esters, combinations with carbohydrates, and athletes' varied experiences. It highlights the controversy and secrecy surrounding supplement use in sports like triathlon and cycling. The conversation emphasizes the quest for performance improvements through legal supplements and the challenges faced by athletes in optimizing their nutritional intake for endurance events.