Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility
Human Performance Outliers Podcast
00:00
Optimizing Performance in High-Level Athletes
Exploring the intricate balance of physiological variables like lactate threshold and fat oxidation in elite athletes to enhance performance. Discussions on metabolic flexibility, carbohydrate consumption strategies, and the role of coaching in tailoring individual training regimens for maximal results. Highlighting the significant performance disparities between elite athletes and average individuals in caloric expenditure and physiological adaptations.
Transcript
Play full episode
