Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals FFP 459 | Exercise, Under-eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
Mar 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How Calorie Restrictions and Exercise Impact the Menstrual Cycle
02:18 • 3min
Didn't Change the Menstrual Cycle a Whole Lot
04:54 • 3min
Ovarian Hormone Production Changes as a Result of Exercise and Caloric Restrictions
08:16 • 2min
Are You Seeing a Change in Your Ovulation Hormone?
10:16 • 3min
Menstrual Cycles, Hormones, Fertility - What Does This Study Say?
12:59 • 2min
Is Charting Your Hormones Helping You Conception?
15:16 • 2min
Do You Like Paper Charting?
16:56 • 2min
The FAM Charting Workbook Is a Solid Alternative to Charting Apps
19:08 • 3min
Are You Taking Care of Yourself?
22:15 • 4min
The Menstrual Cycle Is a Great Equalizer
26:00 • 1min