FFP 459 | Exercise, Under-eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Didn't Change the Menstrual Cycle a Whole Lot
Women who were eating 20 to 35% fewer calories and exercising didn't actually change their menstrual cycle a whole lot. What the researchers did observe was a significant reduction in estrogen production. The most common change that they observed was a short luteal phase of 10 days or less.
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