FFP 459 | Exercise, Under-eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Are You Taking Care of Yourself?
The study shows that it's possible to have problematic habits related to exercise and diet, but still have a menstrual cycle. This is something for all of us to kind of keep in mind, especially if you're listening and you're quite active yourself. We need to make sure we give ourselves rest and a break every now and then so that our bodies can rejuvenate. And I feel like often a person who hasn't necessarily had children because we really don't have that allowance for just shape and figure and tummy.
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