Brains and Gains with Dr. David Maconi Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
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Jul 13, 2024 Pete Rubish, a former powerlifter turned ultra runner, shares his transformative journey from strength sports to ultra running after stepping away from performance-enhancing drugs. He candidly discusses the physical and mental challenges of training for a grueling 100-mile race, including hydration issues and preparation mistakes. Rubish also delves into his health struggles with kidney stones and adjusts his lifestyle through diet and supplements. Listeners will gain insights into balancing strength with health while navigating the complexities of endurance training.
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Maximizing Drug-Free Progress
- After steroid cycles, maximizing progress natural requires strict nutrition and warmups.
- Avoid relying solely on PEDs and youth to prevent injury and sustain gains.
Pete's Ultra Running Journey
- Pete Rubish decided to run a 100-mile ultra due to fascination and challenge appeal.
- He trained intensely but faced unexpected race-day issues like cramping and fueling problems.
Coaching Matters in Ultra Training
- Avoid excessive junk volume in ultra running training as it can cause fatigue.
- Use a coach to prevent training mistakes and optimize performance.