Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
Brains and Gains with Dr. David Maconi
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The Trials of Ultra-Running
This chapter delves into the unique challenges of ultra-running, focusing on a grueling 100-mile race through rough terrain and extreme elevation changes. Personal experiences reveal the physical and mental hurdles faced, including hydration issues and the importance of proper preparation. The narrative highlights community support among runners and the determination required to push through moments of doubt and adversity.
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