Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
Brains and Gains with Dr. David Maconi
00:00
From Lifting to Ultra Running: A Personal Transformation
This chapter chronicles the speaker's evolution from strength sports to ultra running, detailing their remarkable achievements and transition challenges. They reflect on the impact of performance enhancers, training strategies, and the essential role of nutrition and mobility in maintaining physical health. The discussion also highlights the psychological hurdles faced during this transformation, emphasizing the importance of finding joy in various physical activities.
Transcript
Play full episode
