Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
Brains and Gains with Dr. David Maconi
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Dietary Shifts and Hormonal Health
This chapter explores the speaker's personal journey with dietary changes, emphasizing their increased protein intake and the impact on hormonal stability and overall health. The discussion also covers challenges with iron levels, hematocrit, and how these factors relate to athletic performance and testosterone levels.
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