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The ADHD Skills Lab
ADHD burnout, balance and realistic expectations with Rosie Turner
Oct 16, 2023
In this engaging discussion, ADHD wellness coach Rosie Turner, who also hosts the ADHD Untangled podcast, shares her insights on managing ADHD in daily life. Rosie emphasizes the importance of self-awareness and breaks down the stigma surrounding ADHD. They explore the significance of movement, such as yoga, in fostering well-being and resilience. Additionally, Rosie highlights practical strategies for tackling overwhelming tasks, reframing challenges into strengths, and building supportive communities to navigate ADHD effectively.
45:07
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Quick takeaways
- Rosie emphasized the importance of self-awareness in managing ADHD, which enables individuals to identify triggers and seek help effectively.
- Incorporating enjoyable physical activities, like yoga, significantly enhances focus and emotional regulation for those with ADHD.
Deep dives
Challenges of Moving with ADHD
Moving can present unique difficulties for individuals with ADHD, as highlighted by Rosie Turner's experience during her recent relocation. The transition between different living situations, including staying with family and moving back and forth, created a sense of upheaval that intensified her challenges related to organization and routine. Rosie emphasized the importance of having solid foundational supports in place, noting how these supports are crucial for managing ADHD symptoms and reducing feelings of overwhelm. Learning to delegate tasks, which she previously struggled with due to perfectionism and a desire for independence, became a key strategy that helped her navigate the move more smoothly.
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