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ADHD burnout, balance and realistic expectations with Rosie Turner

The ADHD Skills Lab

CHAPTER

Embracing Movement and Positive Mindset in ADHD Management

This chapter focuses on personal insights into managing ADHD, highlighting the role of movement and dopamine-boosting activities like yoga and walking. The speakers discuss both the challenges and strengths of ADHD, emphasizing the importance of a positive perspective and providing resources for further support.

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