ADHD burnout, balance and realistic expectations with Rosie Turner
The ADHD Skills Lab
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Embracing Movement and Positive Mindset in ADHD Management
This chapter focuses on personal insights into managing ADHD, highlighting the role of movement and dopamine-boosting activities like yoga and walking. The speakers discuss both the challenges and strengths of ADHD, emphasizing the importance of a positive perspective and providing resources for further support.
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