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3min chapter
ADHD burnout, balance and realistic expectations with Rosie Turner
The ADHD Skills Lab
Embracing Movement and Positive Mindset in ADHD Management
This chapter focuses on personal insights into managing ADHD, highlighting the role of movement and dopamine-boosting activities like yoga and walking. The speakers discuss both the challenges and strengths of ADHD, emphasizing the importance of a positive perspective and providing resources for further support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode