In this engaging discussion, ADHD wellness coach Rosie Turner, who also hosts the ADHD Untangled podcast, shares her insights on managing ADHD in daily life. Rosie emphasizes the importance of self-awareness and breaks down the stigma surrounding ADHD. They explore the significance of movement, such as yoga, in fostering well-being and resilience. Additionally, Rosie highlights practical strategies for tackling overwhelming tasks, reframing challenges into strengths, and building supportive communities to navigate ADHD effectively.