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19min chapter
ADHD burnout, balance and realistic expectations with Rosie Turner
The ADHD Skills Lab
Navigating ADHD: Self-Awareness and Support
This chapter explores the speakers' personal journeys with ADHD, focusing on their experiences seeking diagnosis and understanding the implications of their condition. They discuss the challenges of perfectionism, the importance of self-awareness, and the impact of supportive resources in managing daily transitions. The speakers emphasize the significance of motivation, purpose, and physical movement in coping with ADHD symptoms while fostering a sense of community and shared experiences.
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