The ADHD Skills Lab Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD
Jun 12, 2023
Professional gravel racer Chelsea Bolton joins the conversation, sharing her inspiring transition from long-distance running to elite cycling. She candidly discusses her ADHD diagnosis and effective coping strategies that keep her focused on the track. Chelsea emphasizes the importance of personalized coaching and supportive relationships in managing ADHD-related challenges. The episode delves into structured flexibility in training and the empowering impact of community connections in her racing journey, offering valuable insights for those navigating similar paths.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Racing Through Challenges: A Cyclist's Journey
02:12 • 10min
From Uncertainty to Confidence in Gravel Racing
11:53 • 9min
Maximizing Daily Organization with a DAC Board
20:31 • 2min
The Impact of Accountability and Support in Managing ADHD
22:23 • 3min
Structured Flexibility in ADHD Training
25:03 • 21min
Navigating Professional Failures with ADHD
46:14 • 9min