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The ADHD Skills Lab
Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD
Jun 12, 2023
Professional gravel racer Chelsea Bolton joins the conversation, sharing her inspiring transition from long-distance running to elite cycling. She candidly discusses her ADHD diagnosis and effective coping strategies that keep her focused on the track. Chelsea emphasizes the importance of personalized coaching and supportive relationships in managing ADHD-related challenges. The episode delves into structured flexibility in training and the empowering impact of community connections in her racing journey, offering valuable insights for those navigating similar paths.
55:42
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Quick takeaways
- Chelsea Bolton emphasizes the importance of establishing routines and externalizing tasks to manage ADHD effectively and enhance productivity.
- The transition to gravel racing not only marked a pivotal win for Chelsea but also highlighted how supportive environments foster confidence and growth.
Deep dives
ADHD Strategies and Personal Growth
Practical strategies for managing ADHD are essential for personal growth and achievement. These strategies include establishing routines, utilizing calendars for organization, and finding ways to externalize tasks rather than relying solely on working memory. Learning to break tasks into manageable parts is especially beneficial, particularly in activities like off-road cycling, where mental clarity and focus are crucial. By integrating these strategies into daily life, individuals with ADHD can enhance their overall productivity and reduce feelings of overwhelm.
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