Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD
The ADHD Skills Lab
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Structured Flexibility in ADHD Training
This chapter explores the concept of structured flexibility in training strategies for athletes with ADHD, focusing on the preparation for gravel and mountain bike races. It emphasizes the importance of varied workouts, mental challenges, and the necessity of learning mechanical skills for self-sufficiency during races. The conversation highlights how personal motivations and enjoyable elements can enhance the overall experience while managing ADHD in competitive sports.
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