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10min chapter
Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD
The ADHD Skills Lab
Racing Through Challenges: A Cyclist's Journey
This chapter follows the life of a professional gravel and mountain bike racer as they navigate the demands of training and racing while managing ADHD. It explores their mental health struggles, including anxiety and depression, and the importance of therapy and personalized coaching in overcoming these challenges. The speaker reflects on their journey from cross-country mountain biking to gravel racing, sharing insights into the emotional and technical aspects of the sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode