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3min chapter
Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD
The ADHD Skills Lab
The Impact of Accountability and Support in Managing ADHD
This chapter delves into the critical role of support systems and accountability for individuals with ADHD. It emphasizes the positive influence of partners, trainers, and coaches in navigating daily tasks and personal management, highlighting the need for customized approaches to enhance performance and motivation.
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