TrainingPeaks CoachCast

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Sep 22, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
Miguel Indurain: A Lifelong Journey
02:01 • 2min
3
The Role of Lactate in Performance
04:19 • 2min
4
How to Normalize VO2 Max
06:14 • 3min
5
How to Improve Your Mitochondria Function
08:57 • 2min
6
The Importance of Fresh Legs in the Tour De France
10:53 • 3min
7
How to Train a Pixie for a GC
13:52 • 2min
8
How to Train for the Tour De France
15:46 • 3min
9
The Importance of Suffering
18:31 • 2min
10
Tada Wins the Tour California
20:50 • 2min