TrainingPeaks CoachCast

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Sep 22, 2020

25:49

AI Chapters

Episode notes

Introduction

2min

Miguel Indurain: A Lifelong Journey

2min

The Role of Lactate in Performance

2min

How to Normalize VO2 Max

3min

How to Improve Your Mitochondria Function

2min

The Importance of Fresh Legs in the Tour De France

3min

How to Train a Pixie for a GC

2min

How to Train for the Tour De France

3min

The Importance of Suffering

2min

10.

Tada Wins the Tour California

2min

Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.

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