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Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

TrainingPeaks CoachCast

CHAPTER

How to Normalize VO2 Max

The average pro, I mean, world tour rider, he's at 6, so he's well below thressel. That's when you start seeing like, wow, this is something different,. Right? And are you also doing longer stages within the lab test? Yes. They're active power wattage for how many minutes? Yeah. So that's what I can see at half time of that state step, like about five minutes. You can see the two athletes can be three millimoles, for example, of lactate. And one of them, five minutes later, in the same step, still three millimole, and the other one is already at seven. right

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