Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán
TrainingPeaks CoachCast
How to Improve Your Mitochondria Function
The key is to utilize more fatty acids for energy purposes. It's like you're diesel gasoline. So you save glycoation for the end, but especially it's very important to clear lactate. The only place where you can clear it fast is in the mitochondria. Those mitochondria are mainly in the slow twitch muscle fibers.
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