Body Learning: The Alexander Technique Improve your Running skills and lessen your chance of injury by using the Alexander Technique
Jun 25, 2010
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Power of Kinesthetic Conscience
02:50 • 5min
The Importance of Quality in Running
07:33 • 5min
How to Reach Your Goals in Running
12:58 • 4min
The Effects of Head, Neck and Upper Torso Relationship on Running Performance
16:57 • 3min
The Benefits of Barefoot Running
19:37 • 4min
How to Balance Yourself When Running
23:15 • 3min
Malcolm Bach and the Art of Running
25:55 • 3min